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Since that’s not ideal for many people, it’s important to be aware of the red flags an emotionally unavailable person exhibits.Here’s what to look for: Call it what you will—ghosting, benching, breadcrumbing, zombie-ing—if you’re not sure whether you’re going to hear back from someone that day, a day later, a week later, or at all, that’s actually communicating a pretty clear message, says Bingham.(And we're not just talking about a partner who likes to set healthy personal boundaries.) “This is someone who makes plans with you, but cancels last-minute because they either got another offer to do something, or claim they're too tired to spend time with you,” says Bingham.And even when you do meet, they’re uninterested in your stories, says Sylvester—chances are, they seem checked out, dismissive, distracted, or distant.If you scored 5 points or more, you are definitely seeing warning signs and may be in an abusive relationship. Chat with us to learn about your different options.Remember the most important thing is your safety -- consider making a safety plan.
Make sure to check the boxes to record your responses. It sounds like your relationship is on a pretty healthy track, it's possible that a friend of yours does not.But someone who’s emotionally available never gets too deep with you.“You ask about work and they tell you ‘it's fine’ or you ask about family and they say, ‘my parents are nice,’” says Bingham.If you’re dating, you know how frustrating it can be.Not only are you likely exhausted in your search to find someone you actually enjoy spending time with, but you’re probably sick of wasting your precious free time on a chemistry-lacking dud or a date that goes nowhere.